Best Ayurvedic remedies to help soothe a cough and flu for my 6 year old?

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Honey helps! Since your child is old enough to eat honey safely, you can consider the use of honey. My grandma used to mix honey with hot water with a squeeze of lemon. The lemon adds Vitamin C while the honey soothes the throat. Another popular traditional remedy for flu and cough includes mixing honey with a bit of ginger juice and a dash of black pepper.

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