fundamental height

been prenatal lately, 35weeks & 6days pregnant. sinukat yung tyan ko ng ob ko last month 21cm lang at ngayon umabot na ng 30cm. need ko na daw po mag diet kasi sobrang laki na ng baby ko. any tips momshies na pano magdiet? need ur answers pls.

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Magsulat ng reply

Oatmeal or 1 cup of rice each meal more water light exercise Iwas matatamis /no added sugar more on Fruit and vegetables Whole wheat bread

Magbasa pa