21 weeks today!

bakit po gnun 21 weeks plang nmn ako pero nahihirapan nako matulog? diko mahanap ung tamang pwesto sa pghiga. pag left or right maya maya nangangalay ung tyan ko na prang nabugbog. pag nkatihaya nmn gnun din may ngalay.. may u- pillow ako pero prang di nmn ganun ka effective. huhuhu

Anonymous

10 Replies

Magsulat ng reply

The discomfort you’re feeling while trying to sleep is pretty common. As your belly grows, it puts pressure on your muscles and ligaments, which can make side sleeping painful or cause your stomach to feel sore or "nangalay." The U-pillow is meant to help, but sometimes you need to adjust the way you’re using it or add extra pillows to support your belly and legs. It might take a bit of trial and error to find a position that’s comfortable for you. If the discomfort persists, it’s always a good idea to talk to your doctor for more advice.

Magbasa pa

9 Replies

Home Birthclub: Marso 2025 bakit po gnun 21 weeks plang nmn ako pero nahihirapan nako matulog diko mahanap