21 weeks today!

bakit po gnun 21 weeks plang nmn ako pero nahihirapan nako matulog? diko mahanap ung tamang pwesto sa pghiga. pag left or right maya maya nangangalay ung tyan ko na prang nabugbog. pag nkatihaya nmn gnun din may ngalay.. may u- pillow ako pero prang di nmn ganun ka effective. huhuhu

Anonymous

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Magsulat ng reply

At 21 weeks, your body is changing, and it’s common to feel uncomfortable while sleeping. As your baby and belly grow, the pressure on your ligaments and muscles increases, causing discomfort. The soreness or "nangalay" feeling is usually from your body adjusting to the added weight. U-pillows can help, but they might not be enough by themselves. You might want to try different pillow placements or sleep positions, like supporting your belly with a small pillow or using extra pillows between your knees to help with alignment.

Magbasa pa

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Home Birthclub: Marso 2025 bakit po gnun 21 weeks plang nmn ako pero nahihirapan nako matulog diko mahanap