21 weeks today!

Hi! At 21 weeks, it’s normal to start feeling discomfort while sleeping as your body adjusts to pregnancy. As your belly grows, finding a comfortable sleeping position becomes harder. When you lie on your side, your muscles and ligaments can get strained, especially around the stomach area, which causes that nagging feeling of "nangalay." Using a U-pillow helps for support, but it might take some time to find the perfect angle for you. Try propping up with pillows or switching to a slightly elevated position to reduce pressure on your belly. If the discomfort continues, don’t hesitate to ask your doctor for tips.