massage+essential oil YL.. panaway+peppermint+thieves+Frankincense

I bought maternity pillow from Lazada I also take calcium vitamin

just rest and do some light exercise to counter the pain..

i lay down on a bolster, chose one that isnt soft (:

Really hot shower targeted right at the lower back

Stretching ng very light lang. Like cat cow pose

lower back exercise for pregnant...so effective

Go for prenatal massage or sometimes ointment

take calcium and lie on left side

Massage and exercise are the best solutions