My baby is AA 8.5months CA 5months. She is drinking abt 100-120ml every 3 hours. I used to be an oversupply mummy with a frozen stash. But now, I'm left with nothing in the freezer n I only get to pump once at work and gets only about 100ml. Baby latches at night but I'm not sure if she gets enough milk or not. She latches every 1-2hours... I'm so tired as I don't get enough proper sleep every night. She drinks formula milk in daylight when I'm not with her. Does anyone have any recommendations of daily meal routine with can increase BM supply?