🧠 Ask the Expert | 🍽️ Family Nutrition Made Simple: Fuss-Free Ways to Keep Everyone Healthy

📅 May 2nd | 12–1 PM 👩‍⚕️ With Samantha Gubaton, Nutritionist As parents, we all want our families to eat better, but between picky eaters, busy schedules, and the endless food prep, it can feel like a losing battle. 😮‍💨 That’s why we’re bringing in Nutritionist Samantha Gubaton for a live Q&A to help take the pressure off. She’ll share simple, no-fuss ways to nourish your family, because the truth is, even the simplest meal can make a big difference when done right! Whether you're struggling to get your toddler to eat veggies 🥦, finding healthy snacks your kids and partner will actually enjoy 🍎, or just tired of feeling like you’re not doing enough for your family’s health, you’re not alone. Being a parent means juggling a million things, and nutrition doesn’t have to be another overwhelming task. Let’s talk about realistic, fuss-free ways to nourish your family (yes, including you, mom and dad!) that actually work in real life. Ask your questions now and join us for a Q&A session with Nutritionist Samantha Gubaton on May 2nd, 12–1 PM, because small changes can make a big difference. 👨‍👩‍👧‍👦✨

theAsianparent

The official account for TheAsianparent Singapore.

21 Replies

Write a reply

working mom here... sometimes I really no time to cook, what are a few super quick meals that are still healthy for the whole family? i have 2 sons (1yo and 3yo)

Samantha Gubaton

Registered Nutritionist Dietitian

3mo ago

Hey there! I totally get how tough it can be to find time to cook, but here are a few quick, healthy, and affordable meals you can try: 1. Kampung Fried Rice: Use leftover rice, frozen veggies (soft ones like peas or carrots), and scrambled eggs. Keep the soy sauce light or omit it. 2. Wraps: Soft wholemeal wraps with peanut butter (check for no added sugar), cucumber (peeled for the 1-year-old), and small bits of chicken or fish fingers (make sure they’re soft and not too salty). 3. Instant Noodles with Veggies: Use plain noodles with boiled spinach, carrots, and a soft-boiled egg. Go easy on the seasoning. 4. Fruit Smoothies: Blend soft fruits like banana, papaya, or mango with soy milk or yogurt. Add oats for texture and extra fiber. 5. Simple Sandwiches: Wholemeal bread with kaya and a soft-boiled egg, or mashed avocado with a sprinkle of sesame seeds (avoid if your kids have allergies).   These meals should be easy to eat and nutritious for both your little ones! Also, Feel free

20 Replies

Home Just Mums ate family nutrition made simple fuss free ways to keep everyone healthy