High Blood Pressure..

Assalamualaikum.. last week sya sangkut bp masa jmpe doc so kne pantau seminggu 2x dkt kk...sya plak setiap kali 1st check bp dkt kk mesti sangkut sbb tinggi 150-160...sya akan disuruh baring then after 15 min misi akan dtg check bp alhamdulillah turun...normal ke??family pon ade history high bp..ade x mommy pengalaman yg sama ke??boleh share x cara mommy control bp.??sya plak jenis cpt nervous...🥲🥲 #1stimemom #advicepls #firstmom #ThankyouInAdvance