Sembelit

Assalamualaikum... Adakah skrang yg ni Hamil Sembelit mcm saya? Mcmmana mau atasinya? sbb asal nak membuang Mesti kluar darah Najis Keras...

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Mkn buah pisang or papaya ble jg mnum air puti or jus cmpur chia seed lancar membuang gula pun terkawal