constipated

Ask q lng anu pwedeng gawin paghirap mkapoop. . 2 hangang 4 days d mkatae. . Tapus nung tumae aq ngaun meron dugo. . D q alam qng sa pwerta galing o kasama sa pagtae q knina. . Plzz help thanks

Anonymous

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More water and fiber intake po.. Wag ka muna mg karne sis,, more gulay and fruits, fish muna.. Then brown rice..

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Home Pregnancy ask q lng anu pwedeng gawin paghirap mkapoop 2 hangang 4 days d mkatae tap