Vitamins

For boosting my breastmilk Moringga Vita ang gamit ko :) Snacks in between meals ng biscuits and warm drink like milo, energen or bearbrand. Most of the ulam ay mga masabaw, kung di naman masabaw basta veggies... kung hindi veggies, drink lots of water throughout the day... :) Iba naman, so far ang ferrous sulfate ko is two times a day for one month... ask your OB nalang ko :)