mii, try mo po magbrown rice instead of white rice. Rich in fiber, more nutrients, antioxidants and less sugar. I noticed din kasi kpag nagwhite rice kme ni hubby, hirap ako magpoop. Unlike pagbrown rice, regular bowel movement ko. No constipation. Eat ka rin ng fruits and veggies rich in fiber. Drink lots of water.
drink lots of water, effective sakin fruits like watermelon and papaya. try mo din buko juice and prune juice :)
Kain ka ng fiber-rich food, green leafy vegetables, drinks lots of water, papaya, grapes, pears.
Cristal Keh