Prenatal Vitamins
Ask ko lang po if tinatake niyo together ang obimin and iberet? Pwede din po pashare ng sched niyo sa pag inum ng mga vitamins.
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obimin, after breakfast. 8am calcium, 1 hour after breakfast. 9am iron supplement, 1 hour to 30 minutes before eating lunch, atleast 2 hours after eating breakfast. 11am iron-12nn lunch
Magbasa paTapFluencer
calcium before meal (day and night) mosvit elit after breakfast iron supplement at least 2 hrs after dinner
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