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dont full to much sis specially s gabi na.. acid reflux k tlg yan.. kain k lng s gabi saging den water para bumaba ang acid s tummy mo.. tas bisciut lng wag puro solid lagi... or f u want.. solid pero moderate lng every 1 hr kain mo.. konti konti lng.. ganyan kz gawa ko kaya d ako kkrun ng impatso.

nakoo d po totoo yan.. OB mo lng mkpag sasabi yan sayo.. basta dont full to much sis tayo mhirapan tlg nun.. kz hina panunaw n tin. dhil s hormone imbalance kz n changes.. more increase intake water para iwas constipated too.. 3 -4 liters up recommended s tin

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