spread your meals intake. so instead of 3meals a day, divide every meal into twos so you’ll have 6meals a day without eating more than you usually do.
Late noon if I’m hungry I will have abit of nuts or fruits. There’s the new packet milo with oats! I take that at night when I’m hungry.
ohhh. isit? hmm i shall check it out. but what do u usually eat for dinner?
Angelina Terence