hi anyone pls recommend weight reduction method , my kid is 3 year and still I'm struggling to reduce my weight , I'm very depressed and left my confidence

you need to be discipline not depressed :) doing it going to be hard. that you need a plan first. fixing your diet is one way. meaning that you only eat certain foods on certain days that help.with your plan. and then excerise definitely help. do walking if you cannot run or swim.. it's not about losing weight it's about looking and feeling healthy