You might be dehydrated. Take more water (water w lemon if you can’t accept plain water) or coconut water for electrolytes! It helped me :)
I’m having terrible migraines too and can’t function on some days that I decided to just take panadol and sleep it off!
roll on essential oils :) you can also take plain paracetamol
Me too I woke up 4 times cos of migraine:((
normal paracetamol works for me
Jocelyn Shun