Insomnia since pregnancy
Hello! Anyone has remedies for insomnia? I have been having extremely poor sleep since first tri. If you do have pls share with me (eg where for massage, which essential oil etc) thank you!
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I'm at 17 weeks oso like u have insomnia since early first tri... I tried so many ways. I tried essential oil (do take note of which oil safe for pregnancy), buying many pillows to build a comfort spot to sleep, do more walking during the day... take milk/honey before sleep... it just don't help. 😔 now I still having it but it seems like getting better (a bit). do take note too early of the pregnancy better not to go for massage. If u found a way I will love to try too. 😁
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