Back pain

yoga n pilates really help me because been suffering backpain almost everyday n insomnia...

you can buy a birthing ball/gym ball from shoppe and do exercise using it. will help a lot.

sy rasa letih bila berdiri trlalu lama.. tp kaki tetap juga nak jln pusing2 dlm rumh..🤗

Sama mcm saya jugak. Baru 14 weeks tp sakit pinggang kerap sgt. X kira duduk atau baring.

Me too. I take paracetamol from klinik kesihatan. And my pain solve until now. #week14 too

Keep your posture in good position, during sit, sleeping and working, learn it frm google

yeayy..same..its happen to me every day and sometimes make me cry😭

same week.. and i take calcium pill 1 tablet per day.. it helps more than drink milk 😉

Sama sy sakit belakang tapi lepas mengurut dengan org lama terus elok hilang segala sakit sendi

Saya pon sama mula sakit belah punggung kiri sakit allah je y tahu tak tw la nk buat mcm mana