Yes, during cough/sneeze. I bend forward a little before I cough/sneeze, helps me a little. Its because of the muscle/ligament stretch that's why pain
Yes it’s normal. Usually I’ll hug my tummy when I was just about to sneeze or cough, it helps to alleviate the pain.
Yes .. I faced the same cramps .. it’s happens when sneezing as well. But it’s ok common
Yes is best to hold on ur lower belly while coughing