Maglakad lakad ka sis kapag wala kang ginagawa, pwede rin mag zumba ka merong zumba for pregnant women. Tapos galingan mo umire, muscle contractions lang.
I made a video sis na tips for normal delivery.. sna mkatulong to sa mga soon to be mommy tulad mo.. https://m.youtube.com/watch?v=Eie1eTz7UKM