more water 2-3 liters a day malunggay capsule 3× a day sabaw na madaming malunggay leaves kain lang ng kain kasi the more you eat mas madami maproduce na milk for baby inom ka milo tas haloan mo m2 malunggay drink wag iisipin ma kunti ang milk
More water. Sabaw ka madami, fruits and vegies, vitamins ka din po.