Pano maiwasan ang morning sickness?

that's the part of pregnancy journey mamshy! Hindi maiiwasa pero May paraan para dika mahirapan ng todo. Don't drink Cold water. As long na room temperature ang water, yun lang. Kung naiinitan ka maligo ka at drink water every morning atleast 2 glasses. Avoid spicty and salty foods. Drink buko or yakult everyday! :) Exercise po kahit stretching every 6 hrs per day. Patuyuin lagi ang hair bago humiga pra di masakit sa ulo pag gising. Mag medyas at always naka pajama. Remember! Sensitive ang body parts natin kaya triple ingat dapat tayo lalo na kung para kay baby para maiwasan ang fetal distress