Hello mommies. 1st time mommy im on my 7 weeks. Anong diet ang ginagawa niyo? Nag keto kasi ako before kaya sanay ako low carb high protein and fats.

Hindi po safe ang keto kasi according to my friend, shes a dietitian po, magkaka fatty liver ka.. Better eat veggies, okay lang din rice (1 cup) because you need energy. Dapat balanced diet po