hello po

Yung mga rich in fiber foods search mo lang sa google

oatmeal ka mga gulay like okra,saluyot more tubig dn

Sa akin chia seeds. Halo lang sa water. 😉

Papaya, yakult, yogurt at oatmeal Momsh.

more water at ska kain ng rich in fiber

Senokot tablet inadvised skn ni ob😊

prune juice,yakult,papaya,peras,veggies po.

Yakult momsh. Effective hahahaha

more water, pde din yakult.

Water mamsh damihan mo