18 Replies
Water or masabaw na ulam. Tinola ganun.
VIP Member
More water intake, protein and carbs.
masasabaw na ulam sis esp malunggay
VIP Member
inok kanh milo or nilagang baka
Drink lots of water mamsh
More sabaw and water po
Sabaw ng malunggay.
VIP Member
natalac,oatmeal