pampapula ng dugo

gulay momshie rich in iron, fruits as well and ferus sulfate :) Anemic din ako eh pero normal nko now hehe

If pregnant you can ask your ng iron supplement. Sa foods green leafy vegetables and liver.

ascorbate po tinatake ko ngaun ksi malabnaw daw dugo mababa hemoglobin ko

Iron supplements like ferrous sulfate mommy.

Ferrous sulfate po. Take 30mins before meal

Sangobion Prenatal po prescribed by my OB

Ferrous sulfate po

Iron max po