Brown rice more fiber and lots of water po
Try mo papaya sis and madami water
Tapos inom ka lagi madaming tubig
More on fiber and water po. 😊
Saluyot or pineapple juice fiber
Prune juice with clium fiber
Ripe papaya at more water po
Ripe Papaya. Yakult. Water.
pinya po rich in fiber
Papaya & peras Mamsh