based sa pumping inay's group sa fb 1. power pumping 2. kain ng malunggay, halaan, masasabaw, more water, oatmeal may reco din sila milo at m2 tea at wag ma stress. ako ginawa ko kaso max 15ml lang inabot ng mlk mo gang nag drain dahil siguro sa stress ako araw araw saka ndi ko nagagawa religiously ung power pumping everyday kaya wala nangyari. pero sa iba, lahat ng yan effective as per mommies' testimonials
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