10 Replies
VIP Member
More on water. Less rice. Eat rich in fiber foods. Pwede ka din magyakult or delight
rich in fiber foods po. kain ka po apple,oatmeal. Iwas lang po sa pineapple.
VIP Member
Papaya lang po kau na hinog ndi na po kau mahirapan👍
more on vegetables and fruits, drink yakult din po.
water and veggies rich in fiber lalo n green leafy
VIP Member
mdaming tubig , veggies at rich in fiber foods
Ripe papa and drink maraming water.🙂
More water and veggies po mommy.
VIP Member
Drink Yakult or Delight po.
VIP Member
prune juice ininom ko momsh