Hi momshie

Ano po kaya magandang way para maka dumi excuse lang po 3months Preggy po ako

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More on water. Less rice. Eat rich in fiber foods. Pwede ka din magyakult or delight

rich in fiber foods po. kain ka po apple,oatmeal. Iwas lang po sa pineapple.

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Papaya lang po kau na hinog ndi na po kau mahirapan👍

more on vegetables and fruits, drink yakult din po.

water and veggies rich in fiber lalo n green leafy

VIP Member

mdaming tubig , veggies at rich in fiber foods

Ripe papa and drink maraming water.🙂

More water and veggies po mommy.

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Drink Yakult or Delight po.

VIP Member

prune juice ininom ko momsh

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