Hi momshie
Ano po kaya magandang way para maka dumi excuse lang po 3months Preggy po ako
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More on water. Less rice. Eat rich in fiber foods. Pwede ka din magyakult or delight
rich in fiber foods po. kain ka po apple,oatmeal. Iwas lang po sa pineapple.
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Papaya lang po kau na hinog ndi na po kau mahirapan👍
more on vegetables and fruits, drink yakult din po.
water and veggies rich in fiber lalo n green leafy
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mdaming tubig , veggies at rich in fiber foods
Ripe papa and drink maraming water.🙂
More water and veggies po mommy.
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Drink Yakult or Delight po.
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prune juice ininom ko momsh
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