Heartburn
Ano po ba dapat gawin para madaling mawala yung heartburn dikasi ako nakaka tulog ng maayos kagabi dahil sa sakit eh
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Gaviscon helps but iwasan muna vitamins. Try to do other interventions first. Paginom ng warm water or hot water, wag agad hihiga pag kain, iwasan maanghang, maalat at oily food.
Wag agad hihiga pagtapos kumaen. Small frequent feeding. Avoid citrus fruits and spicy foods. Drink lots of water.
Thankk youuu poo
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