3day na di nkakadumi

Try prune juice mommy or yakult light po. Kain din po kayo ng rich in fiber na pagkain. Ripe papaya, oatmeal, veggies po. Sakin yung pang poop ko is energen. Effective naman 😅 Inom din kayo mommy madaming water.

drink lots of fluids mamsh..eat rin ripe papaya