Help pls need you suggestion wat iron and folic ang tinatake nyo😥😥😥

Ano anong folic at iron po iniinum nyo na walang amoy na di mabaho na di nyo naisusuka pls need your help mommy asap need tumaas manganganak na ako doc ask me to prep.hundred plus bcoz baka daw mag blood transfuse pa grabeng gastus sakali swab kapa blood transfuse pa#pregnancy