31weeks and 4 days

Common po ang constipation during pregnancy dahil na rin po sa mga prenatal vitamins na tinetake natin. You can try these steps mommy. Hope it helps! 💛 https://ph.theasianparent.com/pampalambot-ng-dumi

Hi sis. Kaen ka hinog na papaya if hrap kau mgpoop den inum ng mdmeng tubig .