Quaker oats

Allowed ba ang quaker oats para sa 8months preggy kasi less kanin na dapat. Diba pang diet ang quaker oats? #ftm ##advicepls

Anonymous

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Magsulat ng reply

better po regular rolled oats kaysa instant. lalo na if minomonitor mo dn blood sugar mo sis. pwede syang snack mo in between meals or pwd rn syang carbs source mo instead of white rice. basta bawas ka ng white rice sis kung wala kang brown rice na pang substitute.

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Home Just Mums allowed ba ang quaker oats para sa 8months preggy kasi less kanin na dapat diba