CONSTIPATED ❗

ako lng ba mga mii hirap na hirap ako sa pag dumi ayoko nmn iire natatakot ako. pero grabe para akong naglalabor. ung feeling na nadudumi knmn talaga pero ayaw nya makisama ayaw lumabas jusmiyo 😭#pleasehelp

Anonymous

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Magsulat ng reply

Hello sis, i feel you. Ni-recommend sakin ng OB is more water as in lagok hanggat kaya hehe, prunes (mismong fruit dahil mas ma fiber daw ito) and oatmeal. To add, tinanggal ko pork and beef, more on fish and chicken, veggies tapos laging may sabaw every meal. Smaller portion every meal nadin tapos madalas nalang mag snacks. Pinapapak ko yung prunes or wheat bread hehe So far, almost 2 weeks na daily na ulit ang pag dumi ko. Sana makatulong, good luck sis!

Magbasa pa

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