Milk- kailangan ba o hindi?

advise from my OB: hindi necessary uminom ng milk ang pregnant.nakakalaki ng baby. pero dapat kumaen ng masustansyang pagkaen, fruits and veges.

practical mommy of 2 kids... turning 3

1 Reply

Magsulat ng reply

VIP Member

Ako sis nung last trimester ko bihira nako uminom ng milk, basta healthy foods ka lang then may supplement o vitamins ka na calcium.