How have your diet change apart from no raw and alcohol?Do you continue to eat what you used to eat?

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Super Mum

For me, no alcohol/raw food/soft drinks. I try limit my intake of salt, caffeine, sugary food, processed food including processed meat like sausage and ham. I also try to avoid/limit red meat and cold drinks. Was told to avoid cooling food like crysanthemum, pineapple, herbal jelly etc. At the end of the day, I think having a balance diet is important. Sometimes its hard to google ingredient u take if good for pregnancy so anything that I'm unsure I just take in small portions. Whenever possible, I like to cook cuz at least I know what goes inside the food I eat (: I like to snack on nuts/fruits whenever I feel hungry between meals.

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