breast milk 👶🏻💙

kain lang po... no specific diet naman po.. and increase fluid intake. since most of our breadtmilk is made of water. you need to hydrate po. and on your pumping, pag kontinang napump doesnt mean konti lang gatas nyo. dont compare your pumped milk sa nasusuck po ni baby mas marami po nakukuha pag si baby ang nagdedede.. good latch kay baby indicates na ang baby ay nakukuha ang enough na kelangan nya. unlilatch is the key 😊 padede lang po.. if lagi naglalatch si baby this stimulates your brain na kelangan nya magsupply sa demand ni baby. kaya unlilatch lang mommy. 😊 enjoy breastfeeding mommy.