Coconut oil in kid’s diet
Hi any of u adds coconut oil into your child’s diet ? Is it still considered a superfood good to add into their food with all the recent reports about it ?
Healthy food can end up harming if not eaten in moderation. For coconut oil, it indeed have quite a few articles that mentioned it helps children to absorb vitamins from food. But I still feel safer to feed my kids with natural food like coconut milk or coconut flesh to get the coconut oil nutrients. For those that prefer coconut oil, maybe not use them in every meal. Perhaps 2-3 times a week will do as coconut oil is still saturated fat and too much consumption is still unhealthy overall.
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Yup we cook everything for kid and us using coconut oil
