macam mana nk naikkan hb

1) mkn mknn yg tambah iron..klu bley hari2 kne consume.. yg palg snang nk amek buah la 2) jgn mkn/cut trus mknn yg bley rendahkn kdar pnyerapan iron dlm bdn cntoh kopi n coklat.. -klu mcm sye, sye mkn zincofer sblum tdo.. klu kdg2 tringin nk mkn coklat ke bende2 coffee ke sye mkn pg.. so x ganggu ble sye mkn ubt..Nurse nasihatkn gap 2 jam sblum n slepas mkn ubt tp sye gap kn lg pnjg dr tu