gdm semasa hamil

cut sugar 80-90% , especially on drinks and dessert, dalam masakan selalu sikit je kita ambil. Banyakkan minum air lemon and air kosong, kalau teringin air manis better gantikan degn air masam tpi no sugar macam cranberry juice or orange juice pure 100%. Bosan2 makan sayur, macam i selalu rebus broccoli tambah degn garam sikit sumpah sedap🤭

Cut processed sugar