Bloated

Hi, 7 weeks, 3 days preggy here, unang baby po. Sobrang bloated ko po at nahihirapan na dumumi, hindi ko din po macontact si OB. Any suggestions po to ease out the discomfort? Almost 6 hours ko na pong iniinda, nasa work din po ako ngayon. Salamat in advance.

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Kain kang hinog na papaya and more water lang po

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