BLOOD CELLS

6 months Pregnant Hi mga sis, suggest naman kayo foods or pwedeng inumin na pampataas ng dugo. Ang baba kasi ng dugo ko gawa ng lagi akong puyat hirap ako makatulog. Salamat :) Umiinom naman ako ferrous and folic recommended by OB.

Kimberly Engracial

Excited to become a mum

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Talbos much better lagain lang tas lagyan calamansi .sabayan mo ferrous tas wag maligo sa gabi ..

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Atay mamsh. Saka mga green leafy veggies like malunggay, talbos saka kangkong

Meat ng beef talbos tapos take ka vitamins na iron. 😊

Mga talbos po. Then yung atay ng baboy momny.

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Green leafy vegetables po mommy and liver

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Talbos ng kamote. Chicken liver

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Green leafy vegetables mommy..

Home Just Mums 6 monthspregnant mga sis suggest naman kayo foods pwedeng inumin na pampata