As for the pagtaas ng cholesterol better to avoid fatty foods or anything na matataba at mamantika. Switch to a healthier diet like vegies.
Yes pwede na po kayo mag walking pakonti konti momsh since hindi naman po maselan pagbubuntis nyo po
Less carbs po kayo at that stage po. More on fruits and veggies po talaga.
Yes pwede na po kayo mag exercise mommmy. :)
Pwde n po