Pahirapan Ang pag popo😞

32 weeks here sakit na talaga Ng puwit q, hirap na hirap na qng dumumi😞😥 Anu ba mabisang inumin pra mag digest 2ng dumi q.?#advicepls #1stimemom

Excited to become a mum

2 Replies

Magsulat ng reply

VIP Member

Dahil po yan sa iron. Need po more water, try mo rin uminom ng prune juice nakakahelp sya magpasoft ng poop.

the best po ung hinog na Papaya at milk. blender nyo po, after a few minutes madudumi napo kayo nyan