constipated

30weeks preggy po ako ano po kaya pwedeng kainin para mapadali yung pag poop sobrang tigas po kase ng poop ko tinry ko na yung prune juice di naman lumambot yung poop ko send help😭

Keyt anj

Got a bun in the oven

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whole wheat bread with milk for breakfast rice sa afternoon oatmeal for dinner..ganyan po ginagawa ko .

Yakult, oatmeal, red rice. More on fiber po momsh at water

Home Just Mums 30weeks preggy po ako ano po kaya pwedeng kainin para mapadali yung pag poop sob