hirap makatulog

You can drink something warm like milk. Then it helps kung nakadim lights or off yung lights ng room mo. Also ung temperature ng room dapat comfortable for you. Not too cold or too Hot yung sakto lang at comfy ka. Your bed as well keep it cozy. During times na di ka paatutulog iwasan tumambay sa bed like when reading or nood ng tv or mag cell phone. Use the bed for sleeping only para macondition din po utak natin na pag humiga kana sa bed is magrerest kana.